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armchair. Monday , October 02nd , 2017 - 06:38:03 AM

Step Three: Take your LEFT ELBOW and bring it down to the outside of your RIGHT KNEE or as close as you can get it. Extend your arm and fingers downward by your leg. Keep your hand open. Now take your RIGHT ARM and hand and extend all the way up towards the ceiling. Turn your head towards the RIGHT SHOULDER and look at the ceiling. Hold for approximately 5-15 seconds. Breath in and out only through your nose as you can. Release and come back to your original seating position.

Bijan Interiors is so well known for contemporary sofas as it has many different kinds of sofa sets. We know that customers look for contemporary sofas which not only look good but can fulfill their requirement of sitting comfortably at their home when they come very tired after their office hours. When you will buy contemporary sofa from Bijan Interiors for your home you will always want to sit at the sofa as you will find it as the most comfortable place to sit in your home.

Step Two: Uncross your legs and sit with your legs slightly open, which is chair or hip width. Put your feet solidly on the ground. Your hands can rest on the tops of your thighs for now. During the stretching please breathe in and out through your nose only.

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