armchair. Saturday , November 11th , 2017 - 14:01:11 PM
Elderly people can have a lot of problems getting up from their seat, and a high seat chair can go a long way toward ensuring that they are able to maintain their mobility, and sit down comfortably in a chair. Too often, elderly people will sit in a chair, and then not be able to easily stand up, causing them to sit in the same spot all day. This is not good for their health, and does not allow them to get up and move, and stay healthy. High Back Chairs can be an excellent option for elderly individuals that are looking to allow themselves to remain immobile.
Repeat this forward extension and stretch a few times. This stretch is really beneficial to extend the spine and back. As an added benefit it stretches the arms, chest, and shoulders, and you get some needed oxygen to the brain.
Your body weight should now be forward, so that as you continue to lean forward more, your buttocks will rise out of the seat and you can straighten your legs, until you are in a standing position.
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