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armchair. Sunday , March 26th , 2017 - 16:12:27 PM

You need to lunge when applying many of the techniques. If your trunk is aligned in a lunge position, you will notice that you are glancing at the floor. This is an unnatural position. We elicit an orienting reflex that makes us align our gaze to the horizon. So your habitual tendency will be to lift up your head and extend your back into a very vertical position to see straight ahead. This pulls your spine out of an aligned position and causes hyperlordosis in the lower back. This makes it a great deal more difficult to stabilize the lower back and creates undue stress to the joints of the spine.

I have to add the chair alone is great but you also have to follow this with a healthy diet I would also recommend you having a word with your doctor before you start any fitness programme just to make sure your not over doing things!

It's not only the seat that must get importance, the back of the chair has equal relevance too! Even the back must not be either too soft or too hard; it must be moderate. A hard back of the chair can lead to sciatica. The back of the chair should be such to offer great support and it should be flexible to ensure that if you desire to recline, you are able to do so.

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